a space to be heard

Diana Alejandra Pinzón

 
 

Hello! I'm Diana Alejandra Pinzón, a seasoned Complementary Therapist with 20 years of expertise, dedicated to holistic healing. In my practice, holistic therapy transcends traditional boundaries, addressing the mind-body connection for comprehensive healing.

My therapeutic approach is rooted in a deep understanding of the body's interconnectedness, utilizing Shiatsu, Reflexology, Reiki and Swedish massage. Beyond that, I engage in open conversation to explore emotional concerns and incorporate relaxation strategies tailored to individual needs.

It's a dynamic blend designed to address both physical and emotional aspects, promoting a balanced and harmonious lifestyle for improved mental health and overall quality of life.

 

Where I work

counselling@unit12’s address can be found on the map at bottom of the page.

 

Fees

Below is an outline of the types of appointment I offer and their associated costs.

Neck, Back, and Shoulders Massage

Enjoy a revitalizing massage focused on releasing tension in the neck, back, and shoulders. In just 50 minutes, experience targeted techniques designed to alleviate muscle tightness, improve flexibility, and leave you feeling refreshed.

Duration: 50 minutes
Cost: £55.00

Foot and Legs Massage

Treat your lower limbs to a soothing 50-minute massage. Specifically crafted for tired feet and legs, this session enhances circulation, reduces fatigue, and promotes overall relaxation, perfect for those seeking a rejuvenating experience.

Duration: 50 minutes
Cost: £55.00

Full Body Massage

Immerse yourself in a luxurious 90-minute full-body massage. Indulge in a comprehensive experience that addresses tension from head to toe. I combine various techniques to release muscle knots, improve circulation, and provide a profound sense of well-being.

Duration: 90 minutes
Cost: £95.00

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 My approach

 

Massage therapy offers a wide array of benefits for both the body and mind. Here are some key advantages:

 

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Stress Relief: Massage helps reduce stress by promoting relaxation and triggering the release of endorphins, the body's natural feel-good chemicals.

 

Pain Management: It can alleviate muscle tension and reduce pain in various areas of the body. This is particularly beneficial for individuals dealing with chronic pain conditions.

 

Improved Circulation: Massage enhances blood circulation, which aids in the delivery of oxygen and nutrients to the cells while facilitating the removal of waste products.

 

Enhanced Flexibility and Range of Motion: Regular massage can help increase flexibility and improve the range of motion in joints, reducing the risk of injuries.

 

Boosted Immunity: There's evidence suggesting that massage therapy may contribute to a stronger immune system by stimulating the lymphatic system.

 

 Better Sleep: Many individuals experience improved sleep quality after massage sessions, attributed to the relaxation and stress reduction effects.

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Mood Enhancement: Massage promotes the release of serotonin and dopamine, neurotransmitters associated with mood regulation, leading to an overall sense of well-being.

 

Reduced Anxiety and Depression: The calming effect of massage can help alleviate symptoms of anxiety and depression, providing emotional benefits alongside physical ones.

 

Improved Posture: Addressing muscle imbalances through massage can contribute to better posture, reducing strain on the body's structure.

 

Injury Recovery: It plays a role in injury rehabilitation by promoting healing and reducing inflammation, helping individuals recover more efficiently.

It's important to note that the benefits can vary depending on the type of massage and individual health condition.

Image by Nunzio Guerrera

The pressure used in massage plays a crucial role in determining the overall experience and therapeutic effects. Here are the main types of pressure commonly used in massage therapy:

 

1. Light Pressure:

Characteristics: Gentle and soothing pressure, often referred to as "light touch" or "feather touch."

Purpose: Ideal for relaxation and stress reduction. It can enhance circulation and create a calming experience.

 

2. Moderate Pressure:

Characteristics: A moderate amount of pressure, providing a balance between relaxation and therapeutic effects.

Purpose: Suitable for addressing muscle tension, promoting blood flow, and offering relief from general discomfort.

 

3. Firm Pressure:

Characteristics: Deeper pressure applied to specific muscle groups, targeting deeper tissues.

Purpose: Effective for releasing chronic muscle tension, addressing knots, and promoting improved range of motion. It may cause some discomfort but should not be painful.

 

4. Deep Pressure:

Characteristics: Intense pressure targeting deep layers of muscle and connective tissue.

Purpose: Geared towards addressing chronic pain conditions, breaking down scar tissue, and improving muscle flexibility. It requires skill to avoid causing undue pain or injury.

It's essential to communicate your preferences and any discomfort during a massage session. Different individuals may prefer varying pressure levels, and a skilled massage therapist will adjust their techniques based on client feedback.